Of je nu omnivoor, flexitariër, vegetariër of veganist bent: idealiter is je voedingspatroon gevarieerd, uitgebalanceerd en dus volwaardig. Je stelt het het beste samen op basis van groenten, volkoren granen, (voornamelijk plantaardige) eiwitten, fruit en […]
Met het gezegde “de dood huist in de darm”, wezen Egyptische artsen in de Oudheid er al op dat een vlotte stoelgang en dus een regelmatige eliminatie van afvalstoffen elementair is voor een goede gezondheid. […]
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